Do not try too much to build up the wall when it doesn't take too long before it's down again..

So what should I do when it happens? I still stand like a question mark and I'm asking myself why this always happens to me? And when I'm in this situation, I really loose myself cuz I don't know anymore who to turn to or who to talk too.. I try but I isn't enought i gues.. I can take it one time but not two, and not from you..